A chiropractic adjustment & a hint of natural immune boosters to help you heal from the flu & colds

Taken together, these strategies lay the groundwork for a robust immune system that can stand up to all kinds of viral and bacterial assaults. However, there are also a number of all-natural therapies that can help you combat colds and flu’s on a more short-term basis. Here’s a listing of some of the most effective ones:

Zinc—According to a Cochrane Database Review of the medical research on zinc, when taken within one day of the first symptoms, zinc can cut down the duration of a cold by about 24 hours Mushrooms—Beta glucans and proteoglycans are the primary biologically active compounds in the mushroom fruit body and mycelia that support your immune system Oregano Oil:The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger;drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system
Chicken soup—Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response Olive leaf extract:Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder

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