Healthy First Steps:

This is where everyone needs to start on their journey to healthy living. This package includes a one-on-one nutritional consult, 2 assessments, personalized meal plan and holistic lifestyle recommendations. Learn which foods you should be eating to feel your best and what vitamins, minerals and herbs are suited to your particular needs.

1 hour one-on-one consultation $100

30 Min. Follow Up Session $75

30 Min. Subsequent Visits $50

*Minimum of 3 visits required
*Children 12 or under receive a 10% discount
*Seniors(60+) receive a 10% discount

Maintenance Plan:

This package is designed for individuals who have completed their Healthy First Steps and are looking for continued guidance, accountability and motivation. The Maintenance Plan will help you session by session to commit to your health and lifestyle goals.

5 20 Min. sessions $150 (savings of $100)


10 20 Min. sessions $300 (savings of $200)

*Must be used within a 6 month period
*Not including an additional meal plan
*Additional meal plan can be included for $80

Healthy Living:

This package is all encompassing. It includes the 3 sessions from Healthy First Steps plus a Grocery Store Tour & Kitchen Pantry Raid $450 (savings of $100)

*Please note that the Grocery Store Tour & Kitchen Pantry raid can be purchased separately

Grocery Store Tour: $125

Kitchen Pantry Raid $200

Pre/Post Natal Nutrition Package:

Looking for expert nutritional support during your pregnancy? Are you a new mom looking for health and nutrition advice for you and your new baby? This package includes the three sessions from Healthy First Steps with an emphasis on proper nutrition pre/post pregnancy.

Learn what superfoods you should be eating during your pregnancy for optimal health for both you and your little one. Get a customized meal plan, recipes and lifestyle recommendations. Learn what vitamins, minerals and herbs are safe and suited to your needs. Valerie will guide you every step of the way to ensure you and your baby are vibrant, happy & healthy. $200

Gift Certificates are Available!

Please consult our front desk staff.

Cancellation Policy

Please be advised that after your initial consultation your next appointment must be prepaid in full. We do ask for 24 hours notice if you are unable to keep your appointment time.


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