The Happy Healthy Vegetarian

Free talk and The New Enlightened Eating book launch @ Nature’s Emporium, Newmarket

 

Wednesday June 6th, from 7 to 8.30 pm

 

  • Do you really really  want to be a vegetarian? Do you seem to be slowly making your way towards it? Or, are you just curious about it?
  • Have you tried a vegetarian diet in the past but been unable to find balance?
  • Are you currently eating a plant-based diet and looking for guidance to take you to the next level?
  • Do you struggle with integrating a vegetarian diet into your family, social and work life?
  • Are you confused by the many approaches to vegetarianism:  vegan, raw food, macrobiotic, ayurvedic, high fat, low fat, fruitarian, etc.?
  • Do you believe that life should be simple and fun?

I’ll be introducing my new book ­The New Enlightened Eating – Simple Recipes for Extraordinary Living where  will share:

  • The foundational guidelines for thriving on a vegetarian diet.
  • Diet, Digestion and Detoxification… simple approaches to integrating optimum nourishment with plant foods.
  • What are the most important foods to integrate into your diet to avoid the common deficiencies?
  • What are the most common mistakes that people make on a vegetarian diet?
  • What is a typical day in the life of a happy healthy vegetarian? Are supplements necessary?
  • Making peace with food:  accessing the attitude that changes everything.

Please contact sherri@naturesemporium.com  to reserve your spot

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