Upcoming Workshops With Valerie Piccitto, RHN

 

Smoothies 101

This 1 hour workshop is designed to teach you the very basics about smoothie making! You will learn why smoothies are so incredibly nutritious (when made properly), what equipment you’ll need, how to get your kids involved, what you should be putting in your smoothie according to your specific needs and how to get the perfect smoothie every time!

 Location: Here at FFC!

Date & Time: Saturday April 13th at 2:30pm

Investment: $40 prepaid (fee includes all workshop materials, smoothie tasting and your copy of The Smoothies Bible by Pat Crocker)

*8 People max. Please call ahead to reserve your spot

 

10 Day Online Detox

10 Day Online Detox With Registered Holistic Nutritionist Valerie Piccitto

Join FFC’s Registered Holistic Nutritionist Valerie Piccitto for a 10 Day Online Detox!

Why Detox? It gives your body a rest and allows elimination to flow more effectively.

Everyday your body deals with processing toxins & chemicals:

  • Through the digestive system from the food you eat (additives, chemicals, processed and refined foods, sugar and fried foods).
  • Through the breath and into the lungs from fragrance, air pollution, off-gassing of paint/carpet/furniture.
  • Through your skin from commercial lotions or shampoo that may contain parabens, SLS and the list continues on and on.
  • Through re-absorption from the toxins within your colon. If you are not eliminating efficiently (pooping 1-2x per day), then those toxins will get      reabsorbed back into the blood stream which can cause allergies, eczema, acne, dry skin — an inefficient gut is reflected on the outside of the body.
  • Your body creates toxins and waste as a by-product of your metabolism too.
  • My method of detoxifying & my tips do not involve gimmicks like starving yourself for 9 days or sweating while spending thousands of dollars at a fancy spa. The good news is that detoxifying every day is very easy, affordable and I’m going to give you my top tips right here!

Details of what you get:

  • 10 Day Detox Menu Plan with two options for cleansing.
  • Detox-friendly recipes, lifestyle & supplement recommendations
  • Pages of valuable information including: The BEST detox foods and their incredible health benefits, juice recipes, smoothie recipes, “emergency” snack recipes, information on emotional, household & beauty detoxification, a food/mood/exercise journal, book recommendations and more!
  • When: Detox kicks off Saturday May 18th 2013. Registration ends May 7th.
  • Investment: Early Bird Pricing $79. After April 30th prices go up $99
  • BONUS: You automatically get 15% off my next detox in June! I’ll be running a 2 day Juice & Smoothie Deep Cleanse & it’s highly recommended you do the 10 Day Detox first.

What can I expect when detoxing?

You can expect the following:

  • Improved digestion and elimination.
  • Increased energy and vitality.
  • Clearer skin.
  • Increased libido.
  • Mental clarity.
  • Weight loss.
  • Better sleep.

 Detoxing is a great way to embrace a fresh start to a new YOU. Remember, you are not committing to giving up a glass of wine or piece of dark chocolate for life! You are simply taking a small break to evaluate how you feel and what changes take place without certain foods.

Fact – I’ve never had a client do a detox and regret it. In fact, most people tell me it changed their life, for the better!

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