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Watch Out For Hidden Toxins in the Home!

Watch Out For Hidden Toxins in the Home!

Could your home be affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much...

Avoid The Dreaded Lower Back Pain!

Avoid The Dreaded Lower Back Pain!

Are you feeling bent out of shape from lower back pain? You’re not alone! Almost one-third of Canadians suffer from lower back pain. The winter season doesn’t help either! Shoveling snow, slips and falls and even participating in winter activities like skiing and...

How to Have Healthy and Stress-Free Holidays

How to Have Healthy and Stress-Free Holidays

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside?  If so, you’re not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...

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