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Bite Better, Live Better: Why Chewing Matters
Modern life is pretty fast-paced these days, and the importance of chewing often gets overshadowed by the convenience of processed foods and sedentary habits. Not to mention eating on the go, in between meetings, in the car… The Importance of Chewing Chewing is not...
Watch Out For Hidden Toxins in the Home!
Could your home be affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much...
Mindfulness and Meditation: A Cure for Anxious Thoughts
Stressed with work, tense muscles, anxiety about the future, difficulty sleeping… If any of these sound familiar, you’re not alone. And one thing we always recommend is to do nothing. That’s right - do nothing to cope with everything. Simply sitting still and...
Avoid The Dreaded Lower Back Pain!
Are you feeling bent out of shape from lower back pain? You’re not alone! Almost one-third of Canadians suffer from lower back pain. The winter season doesn’t help either! Shoveling snow, slips and falls and even participating in winter activities like skiing and...
A Healthy Balance Is the Key To Weight Loss
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...
Chronic Fatigue Syndrome: What You Need to Know
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
How to Have Healthy and Stress-Free Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...
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