Eat Well Series

Eat Well Workshop: Changing Your Relationship with Sugar

Upcoming Dates: TBD

This 90-minute workshop focuses on the specific type of nutrition that decrease inflammation within the body.  How you fuel your body will either put you into a state of acidosis and breakdown or into a state of alkalinity and regeneration.  We will teach you the 10 basic habits of fuelling and hydration that stimulate metabolism, decrease pain, improve joint and spinal function, stabilize blood sugar, normalize cholesterol, elevate immunity and support healthy aging in the mind and body