Move Well — Using a combination of stretching and opening using a variety of apparatus (body weight, yoga tune-up balls, bands, and a Coregeous ball), together will improve your posture, decrease instability and heal poor joint mechanics.
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Think Well — These 90 minute workshops are led by Mickey Eves. These workshops are designed to help you cultivate a healthy mindset and learn tools and strategies for reducing mental stress and anxiety. 
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Eat Well — Learn more about the impact that healthy, real food can have on your life. We will talk all things nutrition and natural health throughout this workshop series. 
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