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How to Have Healthy and Stress-Free Holidays

How to Have Healthy and Stress-Free Holidays

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside?  If so, you’re not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...

Candida: What You Need to Know

Candida: What You Need to Know

What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms. The problems arise, however, when there is an overgrowth of...

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