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The Happiness Checklist: Are You as Happy as You Want to Be?
It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a...
The Happiness Checklist: Are You as Happy as You Want to Be?
It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a...
Watch Out For Hidden Toxins in the Home!
Could your home be affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much...
Mindfulness and Meditation: A Cure for Anxious Thoughts
Stressed with work, tense muscles, anxiety about the future, difficulty sleeping… If any of these sound familiar, you’re not alone. And one thing we always recommend is to do nothing. That’s right - do nothing to cope with everything. Simply sitting still and...
Avoid The Dreaded Lower Back Pain!
Are you feeling bent out of shape from lower back pain? You’re not alone! Almost one-third of Canadians suffer from lower back pain. The winter season doesn’t help either! Shoveling snow, slips and falls and even participating in winter activities like skiing and...
A Healthy Balance Is the Key To Weight Loss
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...
Chronic Fatigue Syndrome: What You Need to Know
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
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