Learn how you can eat, think, and move well.

September is here, and with back-to-school schedules, changing seasons, and busy routines, it’s easy to feel overwhelmed. That constant feeling of stress or tension often ties back to the health of your nervous system — specifically, the vagus nerve. What is the Vagus...

Water play is not just fun – it’s a great way for babies and toddlers to develop motor skills, sensory awareness, and creativity! The best part? You don’t need a pool or fancy equipment to enjoy water activities at home. Here are four easy and engaging sensory water...

When it comes to athletic performance and injury prevention, most people focus on strength, flexibility, or endurance. While those are important, one often overlooked piece of the puzzle is proprioception—your body’s innate ability to know where it is in space....

When we think of important developmental milestones in babies, walking often steals the spotlight—but crawling, especially cross-crawling, deserves just as much attention. Why? Because it plays a huge role in building the foundation for brain development,...