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Boost Nutrient Intake with These Simple Tips
Even with our best efforts, we may not be getting the essential vitamins and minerals our bodies need to function optimally. The reason? Our modern food supply is not as nutrient-dense as it once was. From soil depletion to food processing, modern agricultural...
Digestion 101: Back To Basics for Optimal Gut Health
Digestion is not merely about breaking down food; it's about absorbing nutrients, supporting immune function, and maintaining overall well-being. However, in today's fast-paced world, where convenience often trumps mindful eating, digestive issues are becoming...
Nurturing Mental Well-Being: Chiropractic Care and Mental Health
While traditional approaches to mental health care focus on therapy and medications, a less explored avenue is chiropractic care. Let’s look at the connection between chiropractic care and mental well-being, and shed some light on the benefits you can expect on your...
Bite Better, Live Better: Why Chewing Matters
Modern life is pretty fast-paced these days, and the importance of chewing often gets overshadowed by the convenience of processed foods and sedentary habits. Not to mention eating on the go, in between meetings, in the car… The Importance of Chewing Chewing is not...
Is Your Baby Tongue Tied?
Amidst this whirlwind of emotions and new routines that come with welcoming a newborn into the world, it's essential to pay attention to your baby's health, especially if you suspect they might be tongue-tied. What is a tongue tie? Keep reading for how to identify and...
Sober Curious? Going Alcohol-Free Is Trending (& Good For You!)
Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new...
Unlocking the Gut-Immune Health Connection
In the world of health, the saying "you are what you eat" takes on new meaning when it comes to the intricate relationship between our gut and our immune system. Your gut health profoundly influences your immune health, and the balance between the two can make all the...
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