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Unlocking the Gut-Immune Health Connection

Unlocking the Gut-Immune Health Connection

In the world of health, the saying "you are what you eat" takes on new meaning when it comes to the intricate relationship between our gut and our immune system. Your gut health profoundly influences your immune health, and the balance between the two can make all the...

Watch Out For Hidden Toxins in the Home!

Watch Out For Hidden Toxins in the Home!

Could your home be affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much...

Avoid The Dreaded Lower Back Pain!

Avoid The Dreaded Lower Back Pain!

Are you feeling bent out of shape from lower back pain? You’re not alone! Almost one-third of Canadians suffer from lower back pain. The winter season doesn’t help either! Shoveling snow, slips and falls and even participating in winter activities like skiing and...

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