Learn how you can eat, think, and move well.
Get the Full Picture of Health
Eat These Foods for a Long and Healthy Life
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
Mental Health – The Gut and Hormone Connection
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental...
Why a Good Night’s Sleep is Important and How to Get There
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
Healthy Glowing Skin Starts from Within
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to...
Rev Up Your Metabolism – Our Top 10 Tips
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism - the rate at...
Heartburn and GERD: Get Right to The Cause and Feel Better
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to...
Have a Healthy, Happy Holiday Season This Year
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of...
Let’s stay in touch
We want to keep you in the loop.
Join our mailing list and stay updated on the latest at our Newmarket chiropractic clinic. Discover free strategies and solutions for your health, and get access to exclusive offers. Sign up now!