Get the Full Picture of Health
Learn how you can eat, think, and move well.
Food Additives: Look Beyond the Label
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added to enhance the flavour, appearance, or texture of a product, or to extend its shelf life....
Understanding Your Blood Sugar for Optimal Health
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or...
Ticks and Lyme Disease: What you need to know!
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it...
Adapting to a Post-Pandemic World
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,...
Healthy Aging Secrets
The search for the fountain of youth is as old as time. Here is an idea: What if the fountain of youth is simply the sum of our decisions? If that is the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...
Ease the Frustration of Fibromyalgia the Natural Way
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration...
Digestion Problems? These 10 Proven Tips Will Help
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health - and our mood - and when it is all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds....
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