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A Healthy Balance Is the Key To Weight Loss

A Healthy Balance Is the Key To Weight Loss

by FFC | Jan 15, 2023 | Chiropractic Care, Lifestyle, Nutrition

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...
Healthy Food and Lifestyle Swaps to Prevent Bloating

Healthy Food and Lifestyle Swaps to Prevent Bloating

by FFC | Sep 17, 2022 | Chiropractic Care, Lifestyle, Nutrition

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is...
Improve Your Insulin Sensitivity Naturally

Improve Your Insulin Sensitivity Naturally

by FFC | Aug 10, 2022 | Chiropractic Care, Lifestyle, Nutrition

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your...
Mushrooms: The Underrated Superfood                

Mushrooms: The Underrated Superfood                

by FFC | Jul 10, 2022 | Chiropractic Care, Lifestyle, Nutrition

Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
Supplements – Why You Likely Need Them

Supplements – Why You Likely Need Them

by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition, Supplements

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
Eat These Foods for a Long and Healthy Life

Eat These Foods for a Long and Healthy Life

by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
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  • The Facts About Non-Alcoholic Fatty Liver Disease
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