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Up Your Game: Chiropractic Care for Young Athletes
Sports are a huge part of many kids’ and teens’ lives, particularly in a hockey-loving nation like Canada. Whether it's chasing after a puck on the ice rink or participating in other competitive sports, young athletes are constantly pushing their bodies to the limit....
Advanced Gut Health: How to Handle H. Pylori
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacterium may actually be beneficial for some while for others it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so...
How to Approach Arthritis Naturally
If you have ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if we told...
4 Surprising Factors that Contribute to Stubborn Weight Gain
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest...
Finding Joy in a Chaotic World
With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more… hasn’t it? While...
Women…Are You at Risk for Heart Disease?
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping...
9 Ways to Reduce Inflammation
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer and heart disease? With 2 out of every 3 deaths in North America...
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