by FFC | Jul 10, 2022 | Chiropractic Care, Lifestyle, Nutrition
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition, Supplements
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
by FFC | Apr 6, 2022 | Chiropractic Care, Lifestyle, Nutrition
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
by FFC | Mar 13, 2022 | Chiropractic Care, Lifestyle, Nutrition
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system to your weight, to your mental health...
by FFC | Feb 8, 2022 | Chiropractic Care, Lifestyle, Nutrition
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
