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Rev Up Your Metabolism – Our Top 10 Tips

Rev Up Your Metabolism – Our Top 10 Tips

by FFC | Jan 11, 2022 | Chiropractic Care, Lifestyle, Nutrition, Remedies

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism – the rate...
Support Your Liver for Better Health and Improved Energy

Support Your Liver for Better Health and Improved Energy

by FFC | Nov 14, 2021 | Chiropractic Care, Lifestyle, Nutrition, Remedies, Supplements

Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is...
Food Additives: Look Beyond the Label

Food Additives: Look Beyond the Label

by FFC | Oct 6, 2021 | Chiropractic Care, Lifestyle, Nutrition

Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavour, appearance, or texture of a product, or to extend its shelf...
You’ve Got This: Support Your Immune System to Stay Healthy Now

You’ve Got This: Support Your Immune System to Stay Healthy Now

by FFC | Sep 5, 2021 | Chiropractic Care, Lifestyle, Nutrition, Remedies, Supplements

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing...
Understanding Your Blood Sugar for Optimal Health

Understanding Your Blood Sugar for Optimal Health

by FFC | Jul 8, 2021 | Chiropractic Care, Lifestyle, Nutrition

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or...
Adapting to a Post-Pandemic World

Adapting to a Post-Pandemic World

by FFC | Jun 3, 2021 | Chiropractic Care, Lifestyle, Nutrition, Remedies, Supplements

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,...
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