by webofwords | Jan 5, 2021 | Lifestyle, Nutrition
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest...
by webofwords | Dec 3, 2020 | Lifestyle, Nutrition, Supplements
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping...
by webofwords | Nov 6, 2020 | Chiropractic Care, Lifestyle, Nutrition, Supplements
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer and heart disease? With 2 out of every 3 deaths in North America...
by webofwords | Nov 6, 2020 | Lifestyle, Nutrition, Supplements
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks...
by webofwords | Oct 8, 2020 | Lifestyle, Nutrition, Supplements
What does ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year,...
by webofwords | Oct 8, 2020 | Chiropractic Care, Lifestyle, Nutrition, Supplements
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of...
