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Stress Management and Sleep Hygiene for Healthy Holidays
From last-minute shopping to endless social events, it's easy to let self-care slip through the cracks during the holiday season. Taking steps to manage stress and improve sleep hygiene can set the foundation for a more healthful holiday experience. Let’s explore the...
Healthy Aging Secrets
The search for the fountain of youth is as old as time. Here is an idea: What if the fountain of youth is simply the sum of our decisions? If that is the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...
Ease the Frustration of Fibromyalgia the Natural Way
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration...
Digestion Problems? These 10 Proven Tips Will Help
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health - and our mood - and when it is all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds....
Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause is not a smooth, gliding descent but more of a turbulent landing...
The Connection Between Gluten and Thyroid Issues
By now, you have likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize. Thyroid Conditions Are Fairly Common About...
Bad Breath: What You Need to Know
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odours coming from our mouths have come front and centre these days. Tic Tacs, mints and chewing gum… can’t fix a true breath problem. While bad breath (also known as halitosis)...
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