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Injury Prevention for Summer Sports: Stay Active and Pain-Free
Summer is the season to soak up the sun and engage in a variety of outdoor sports. Whether you’re swinging a golf club, hitting a tennis ball, or going for a run, staying active is a fantastic way to enjoy the warm weather. However, the increased physical activity...
Mental Fitness: Top Tips for Optimum Clarity
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
Conventional vs Functional Lab Testing: Know the Difference
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
Supplements – Why You Likely Need Them
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
Eat These Foods for a Long and Healthy Life
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
Recharge With a Spring Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
Hormonal Health: Why Balance Is So Important for Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of...
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