by FFC | Jul 10, 2022 | Chiropractic Care, Lifestyle, Nutrition
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
by FFC | Jul 10, 2022 | Chiropractic Care, Lifestyle
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...
by FFC | Jun 3, 2022 | Chiropractic Care, Lifestyle
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
by FFC | Jun 1, 2022 | Chiropractic Care, Lifestyle
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition, Supplements
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by FFC | May 5, 2022 | Chiropractic Care, Lifestyle, Nutrition
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
