by FFC | Apr 6, 2022 | Chiropractic Care, Lifestyle, Nutrition
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
by FFC | Apr 6, 2022 | Chiropractic Care, Lifestyle
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide...
by FFC | Mar 13, 2022 | Chiropractic Care, Lifestyle
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammationRegulating blood pressureMetabolizing glucoseAssisting with circadian rhythm regulationFormulating...
by FFC | Mar 13, 2022 | Chiropractic Care, Lifestyle, Nutrition
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system to your weight, to your mental health...
by FFC | Feb 8, 2022 | Chiropractic Care, Lifestyle
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental...
by FFC | Feb 8, 2022 | Chiropractic Care, Lifestyle, Nutrition
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
