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Get the Full Picture of Health
Boost Nutrient Intake with These Simple Tips
Even with our best efforts, we may not be getting the essential vitamins and minerals our bodies need to function optimally. The reason? Our modern food supply is not as nutrient-dense as it once was. From soil depletion to food processing, modern agricultural...
You Would Be Surprised What Your Posture Says About You
Our posture is a window into the condition of our nervous system. It reveals how we adapt to stress. Common examples include: uncorrected physical stresses from the birth process, childhood sport injuries, automobile accidents and even unresolved emotional...
Doing Your Best
What exactly does it mean to do your best? This can become a rather difficult question to answer if you consider the notion that your best varies depending on your current state of being. With winter upon us, and the after-effects of daylight savings, many of us...
The Importance of Vitamin D
With winter upon us, and the after-effects of daylight savings, many of us are finding a lack of sunshine in our lives. We head to work in the dark and head home in the dark. Unless we are gifted with a beautiful day where we want to get outside and enjoy some...
Elderberry Syrup
Want to help strengthen you and your family’s immune systems during this cold & flu season, while also saving money? Try my homemade Elderberry Syrup recipe that has less sugar and preservatives than the store-bought brands, but also is 8 times cheaper!...
Embrace change
Ever feel stuck? I have. It sucks. I am currently reading Deepak Chopra’s revised edition of “Quantum Healing”. In it, he talks about how if you could truly see your body as it really is, you would never see it the same way twice. Deepak goes...
Wellness Lifestyle
I LOVE discussing a wellness lifestyle. This kind of lifestyle cultivates a heightened state of wellbeing and performance and the ultimate expression of who you are … BUT I know for many, back pain is why you sought us out and our clinic excels at this condition...
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