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From Tongue to Toe: How Orthotics Support Your Entire Nervous System
When most people think of orthotics, they picture simple shoe inserts that make walking more comfortable.But in reality, custom orthotics do far more than cushion your feet — they influence your entire body, from your posture to your nervous system, and even the...
Ditch the Gatorade: Healthier Hydration for Active Days
If you’re reaching for Gatorade after a workout, a hike, or time in the sun — it might be time to rethink your go-to. While Gatorade does offer electrolytes, it also comes with a heavy dose of sugar, artificial dyes, and preservatives that don’t support your long-term...
Scoliosis & Spinal Health: What Every Parent (and Dancer) Should Know
Scoliosis isn’t just a diagnosis—it’s a spectrum that can affect posture, movement, and nervous system tone at any age. Whether it’s your 10-year-old starting ballet or you're noticing a shift in your own posture in your 40s, scoliosis is something worth paying close...
Why Cross-Crawling Matters: Building Brains Through Movement
When we think of important developmental milestones in babies, walking often steals the spotlight—but crawling, especially cross-crawling, deserves just as much attention. Why? Because it plays a huge role in building the foundation for brain development,...
Supporting Your Baby’s Comfort and Development with Chiropractic Care
As a new parent, it's heart-wrenching to see your baby unsettled and uncomfortable. While various remedies are often suggested, chiropractic care offers a gentle, evidence-based approach to support your infant's well-being. Understanding Infant Discomfort Newborns...
The Science Behind Hugs and Their Surprising Benefits
Hugs are often seen as simple acts of affection, but the science behind them reveals just how powerful they can be for your health and well-being. Whether it’s a hug from a loved one or a comforting embrace after a long day, these simple gestures can have profound...
How to Set and Keep Your Goals: The Key to Achieving Success with New Year’s Resolutions (or Any Time of Year!)
The start of a new year often brings a sense of renewal. It's a time to leave behind what no longer serves you and set intentions for a brighter future. Whether it's losing weight, improving fitness, starting a new hobby, or advancing your career, New Year's...
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