Learn how you can eat, think, and move well.
Get the Full Picture of Health
How Gratitude Supports Your Nervous System
October is a time for reflection and giving thanks. Beyond the seasonal festivities and family gatherings, embracing gratitude offers many benefits for our health. Curious how? Keep reading as we dive into how gratitude influences our well-being, with a particular...
Chiropractic for Newborns and Babies
Bringing a newborn into the world is a miraculous experience, but it can also come with its fair share of challenges. From colic and trouble sleeping to tongue tie and breastfeeding difficulties, many parents find themselves searching for answers and solutions to...
Protecting Your Back for Peak Performance on the Golf Course
Back pain is a common ailment that affects people from all walks of life, but for golfers, it can be particularly troublesome. The repetitive motions, rotational forces, and high-impact nature of the golf swing can put a significant strain on the back, leading to...
The Happiness Checklist: Are You as Happy as You Want to Be?
It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a...
Watch Out For Hidden Toxins in the Home!
Could your home be affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much...
Mindfulness and Meditation: A Cure for Anxious Thoughts
Stressed with work, tense muscles, anxiety about the future, difficulty sleeping… If any of these sound familiar, you’re not alone. And one thing we always recommend is to do nothing. That’s right - do nothing to cope with everything. Simply sitting still and...
Avoid The Dreaded Lower Back Pain!
Are you feeling bent out of shape from lower back pain? You’re not alone! Almost one-third of Canadians suffer from lower back pain. The winter season doesn’t help either! Shoveling snow, slips and falls and even participating in winter activities like skiing and...
Let’s stay in touch
We want to keep you in the loop.
Join our mailing list and stay updated on the latest at our Newmarket chiropractic clinic. Discover free strategies and solutions for your health, and get access to exclusive offers. Sign up now!
Reach Your Fullest Potential in Health
Contact us to make an appointment today.
