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Resetting Your Nervous System – 5 Ways to Activate the Vagus Nerve
September is here, and with back-to-school schedules, changing seasons, and busy routines, it’s easy to feel overwhelmed. That constant feeling of stress or tension often ties back to the health of your nervous system — specifically, the vagus nerve. What is the Vagus...
Strengthen, Stretch, and Stay Young!
In today's fast-paced world, maintaining physical health is often overshadowed by the demands of daily life. Yet, staying limber and incorporating stretching into your routine can significantly enhance your longevity, overall health, and quality of life. This blog...
Shedding Light on Teen Anxiety
While it’s normal for teens to experience occasional stress or anxiety, persistent and excessive worry that interferes with daily life may indicate an underlying a teen anxiety disorder.
Digestion 101: Back To Basics for Optimal Gut Health
Digestion is not merely about breaking down food; it's about absorbing nutrients, supporting immune function, and maintaining overall well-being. However, in today's fast-paced world, where convenience often trumps mindful eating, digestive issues are becoming...
Nurturing Mental Well-Being: Chiropractic Care and Mental Health
While traditional approaches to mental health care focus on therapy and medications, a less explored avenue is chiropractic care. Let’s look at the connection between chiropractic care and mental well-being, and shed some light on the benefits you can expect on your...
Bite Better, Live Better: Why Chewing Matters
Modern life is pretty fast-paced these days, and the importance of chewing often gets overshadowed by the convenience of processed foods and sedentary habits. Not to mention eating on the go, in between meetings, in the car… The Importance of Chewing Chewing is not...
Is Your Baby Tongue Tied?
Amidst this whirlwind of emotions and new routines that come with welcoming a newborn into the world, it's essential to pay attention to your baby's health, especially if you suspect they might be tongue-tied. What is a tongue tie? Keep reading for how to identify and...
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