by FFC | Aug 25, 2025 | Uncategorized
September is here, and with back-to-school schedules, changing seasons, and busy routines, it’s easy to feel overwhelmed. That constant feeling of stress or tension often ties back to the health of your nervous system — specifically, the vagus nerve. What is the Vagus...
by FFC | Jun 26, 2025 | Uncategorized
Water play is not just fun – it’s a great way for babies and toddlers to develop motor skills, sensory awareness, and creativity! The best part? You don’t need a pool or fancy equipment to enjoy water activities at home. Here are four easy and engaging sensory water...
by FFC | Jun 17, 2025 | Uncategorized
When it comes to athletic performance and injury prevention, most people focus on strength, flexibility, or endurance. While those are important, one often overlooked piece of the puzzle is proprioception—your body’s innate ability to know where it is in space....
by FFC | May 30, 2025 | Lifestyle, Nutrition
If you’re reaching for Gatorade after a workout, a hike, or time in the sun — it might be time to rethink your go-to. While Gatorade does offer electrolytes, it also comes with a heavy dose of sugar, artificial dyes, and preservatives that don’t support your long-term...
by FFC | May 1, 2025 | Chiropractic Care
Scoliosis isn’t just a diagnosis—it’s a spectrum that can affect posture, movement, and nervous system tone at any age. Whether it’s your 10-year-old starting ballet or you’re noticing a shift in your own posture in your 40s, scoliosis is something worth paying...
