by webofwords | Sep 13, 2020 | Nutrition
Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favour with many health...
by webofwords | Sep 13, 2020 | Chiropractic Care, Lifestyle, Nutrition, Supplements
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the...
by webofwords | Aug 17, 2020 | Chiropractic Care, Lifestyle
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone...
by webofwords | Feb 15, 2020 | Chiropractic Care, Lifestyle
Our posture is a window into the condition of our nervous system. It reveals how we adapt to stress. Common examples include: uncorrected physical stresses from the birth process, childhood sport injuries, automobile accidents and even unresolved emotional...
by webofwords | Feb 14, 2020 | Lifestyle
What exactly does it mean to do your best? This can become a rather difficult question to answer if you consider the notion that your best varies depending on your current state of being. With winter upon us, and the after-effects of daylight savings, many of us...
