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Mushrooms: The Underrated Superfood                

Mushrooms: The Underrated Superfood                

by FFC | Jul 10, 2022 | Chiropractic Care, Lifestyle, Nutrition

Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
Why a Good Night’s Sleep is Important and How to Get There

Why a Good Night’s Sleep is Important and How to Get There

by FFC | Feb 8, 2022 | Chiropractic Care, Lifestyle, Nutrition

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
Start Now to Maintain Brain Health As You Age

Start Now to Maintain Brain Health As You Age

by FFC | Oct 6, 2021 | Chiropractic Care, Lifestyle

We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
You Would Be Surprised What Your Posture Says About You

You Would Be Surprised What Your Posture Says About You

by webofwords | Feb 15, 2020 | Chiropractic Care, Lifestyle

Our posture is a window into the condition of our nervous system.  It reveals how we adapt to stress. Common examples include:  uncorrected physical stresses from the birth process, childhood sport injuries, automobile accidents and even unresolved emotional...

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