In the world of health, the saying “you are what you eat” takes on new meaning when it comes to the intricate relationship between our gut and our immune system. Your gut health profoundly influences your immune health, and the balance between the two can...
Historically, the gut and the brain were believed to be isolated systems, each with their distinct functions and minimal interaction. Years of research, however, have shattered this misconception. We now know that the gut and the brain are intimately connected through...
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the...
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is...
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
