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Digestion 101: Back To Basics for Optimal Gut Health

Digestion 101: Back To Basics for Optimal Gut Health

by FFC | Mar 25, 2024 | Chiropractic Care, Lifestyle, Nutrition

Digestion is not merely about breaking down food; it’s about absorbing nutrients, supporting immune function, and maintaining overall well-being. However, in today’s fast-paced world, where convenience often trumps mindful eating, digestive issues are...
Unlocking the Gut-Immune Health Connection

Unlocking the Gut-Immune Health Connection

by FFC | Oct 29, 2023 | Chiropractic Care, Lifestyle

In the world of health, the saying “you are what you eat” takes on new meaning when it comes to the intricate relationship between our gut and our immune system. Your gut health profoundly influences your immune health, and the balance between the two can...
The Gut-Brain Connection + Common Gut Health Concerns

The Gut-Brain Connection + Common Gut Health Concerns

by FFC | Oct 4, 2023 | Chiropractic Care, Lifestyle, Nutrition

Historically, the gut and the brain were believed to be isolated systems, each with their distinct functions and minimal interaction. Years of research, however, have shattered this misconception. We now know that the gut and the brain are intimately connected through...
Don’t Be Sidelined By SIBO: The Facts on Small Intestinal Bacterial Overgrowth

Don’t Be Sidelined By SIBO: The Facts on Small Intestinal Bacterial Overgrowth

by FFC | Nov 8, 2022 | Chiropractic Care, Lifestyle, news

Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the...
Healthy Food and Lifestyle Swaps to Prevent Bloating

Healthy Food and Lifestyle Swaps to Prevent Bloating

by FFC | Sep 17, 2022 | Chiropractic Care, Lifestyle, Nutrition

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is...
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