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A Healthy Balance Is the Key To Weight Loss

A Healthy Balance Is the Key To Weight Loss

by FFC | Jan 15, 2023 | Chiropractic Care, Lifestyle, Nutrition

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...
4 Surprising Factors that Contribute to Stubborn Weight Gain

4 Surprising Factors that Contribute to Stubborn Weight Gain

by webofwords | Jan 5, 2021 | Lifestyle, Nutrition

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest...

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