Bad Breath: What You Need to Know

Bad Breath: What You Need to Know

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odours coming from our mouths have come front and centre these days. Tic Tacs, mints and chewing gum… can’t fix a true breath problem. While bad breath (also known as halitosis)...

The Importance of Vitamin D

With winter upon us, and the after-effects of daylight savings, many of us are finding a lack of sunshine in our lives.  We head to work in the dark and head home in the dark. Unless we are gifted with a beautiful day where we want to get outside and enjoy some...

Elderberry Syrup

Want to help strengthen you and your family’s immune systems during this cold & flu season, while also saving money?  Try my homemade Elderberry Syrup recipe that has less sugar and preservatives than the store-bought brands, but also is 8 times cheaper!...