With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more… hasn’t it? While...
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the...
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone...
What exactly does it mean to do your best? This can become a rather difficult question to answer if you consider the notion that your best varies depending on your current state of being. With winter upon us, and the after-effects of daylight savings, many of us...
Ever feel stuck? I have. It sucks. I am currently reading Deepak Chopra’s revised edition of “Quantum Healing”. In it, he talks about how if you could truly see your body as it really is, you would never see it the same way twice. Deepak goes...
